Penis stretch literally impossible. The purpose of the exercise – gives body, elasticity and increases the amount of blood that flows at the time of an erection determines the body weight.
Before the training necessary to "warm up" member. Stomach apply compresses soaked in hot water and then wrap the penis and hold for 3-5 minutes.
Exercises for penis enlargement is the power. Warming is necessary for the preparation of a member and increase blood flow.
Exercises
Attraction
Holding the cock head, pulling it outward and lock in the extended position for 5 seconds. Then drag it to the right five seconds. Pull until light pain. Thus, the discomfort should arise.Then do the same to the left side, down and up.
This exercise helps to stretch the corpora cavernosa the thickness of the penis and increase its length. During these manipulations must be a member of soft and relaxed mode. Capture the leader, the foreskin need to pull the bottom end. The task of sitting on the edge of the sofa.
Stretching round
Dick head pull forward and hold for 5 seconds, then pull up. Continue to pull, slowly turn it counterclockwise until the adoption of the original provision. The circle should be ready in 5 seconds.Repeat the exercise 25 times.
After every second turn you need to slightly shake the penis and massage to normalize the blood flow. This exercise stretches the cartilaginous apophysis of the roots in the penis and increases its length.
Stretch sitting
Is a 30-40% erection. Member pulled to the side of the buttocks and slowly sit on it. In this way, to increase the pressure of the corpora cavernosa inside. You can achieve growth, not only in length but also the thickness of the body.
V-stretch
Exercise is a limp dick. The crown to seize the ring your thumb and index finger. The biggest stretch myself and hold for 5-7 seconds. At the same time put pressure on the base member with the thumb on one hand and hold it up to the head and back. Repeat 10 times.
It is important that the handle was tight, just so the impact is the greatest. If during exercise, the pain appears, it is necessary to compress the glans, pushing the blood out. After this the training continued.
Massage
Exercise should use a lubricant. Penile erections so easy to grab with your finger at the base. You can make the movement of the head and back, gradually increase the speed. After the appearance of a full erection and wrap it around the member with one hand near the head, and on the other hand at the base.
What keeps the blood thickness of the penis several times to stretch it, which the maximum extended position for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
Can a 100% erection to stand up, spread her legs wide apart. Do Mahi penis vertical and horizontal direction, while straining muscles of the perineum.
Technique Kegel
In fact, this technique does not increase the penis, but will help to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for getting an orgasm. In order to find it, it is enough to pause in the middle of the act of urination.
Such suspensions performed five times during each trip to the toilet. This skill is defined as "the voltage of the anus" and later to help control ejaculation and prolong an erection.
Suspension of goods
Exercise popular, but ineffective. The Penis is not muscle, and have it fail. Suspension stuff just to stretch the skin and damage blood vessels. Possible to increase the length of the event, because of the smaller thickness.
Jelcing(the arabian "milking")
Distinguish between the classical technique and the like.
Classic jelcing is carried out 60-80% erection. 100% of the erection can damage the superficial blood vessels. Member to clamp the base of the thumb and forefinger and slowly pull forward. 3 seconds to get to the end. Taken should be such as to prevent the outflow of blood.
When he reached the head, without stopping, the same manipulation to do with the other hand. Stretching must be continuous. Repeat for 5 minutes. Compression should not cause discomfort. When you approach ejaculation, you can pause.
Jelcing preservation differs from the classical fact that when the head you need to stop and to keep member states with a finger for 10 seconds.
Side effects
Such exercises for penis enlargement as a result. Most of them are alone for a few days.
Darkening of the penis
In some places of the penis was a small darkening, or the entire member has acquired a bronze tone. This side effect can occur after a month of training. Its intensity depends on the individual predisposition of the appearance of bruises on the body.
Protruding veins
As a result of the exercises blood vessels can grow and become more visible.
Spot
Usually appear on the head. The spots are often red and resemble a needle mark. But in rare cases they can be darker and more. It is a signal to reduce the intensity of your workouts.
To complete the exercises
Massage and heat helps to improve training results.
A warm up allows you to relax and calm down after exercising. You also need to do a cock massage in a circular motion. For this purpose, you can use any moisturizing herbal cream. Massage to restore the circulation.
Then apply a warm compress or lower the member into the container in warm water for some time. Dry the penis with a towel.
In addition to the exercises, it is recommended to use products that will help you achieve the desired result.